Plant-Based Eating for Vibrant Health
Plants and Your Health
Do you know what heart disease, obesity, type 2 diabetes, and hypertension all have in common? Diet!
One in four deaths is due to heart disease, and over 1 million new cases of type 2 diabetes are diagnosed each year. Obesity is a major contributor to both illnesses, and one in every three Americans has high blood pressure (hypertension).
These facts are alarming to say the least. If you’re concerned these may pertain to you, you may be due for a few lifestyle changes, starting with your diet. Following a whole-foods plant-based diet has been linked to a reduced risk of disease, and better yet, making the switch doesn’t have to be difficult!
Plant-based eating isn’t about giving up the foods you love. Instead, it’s a tool for protecting your health by increasing the intake of nutrient-dense foods while minimizing your intake of empty calories.
Find out what plant-based eating entails, how to improve your health, reduce your carbon footprint, and create wholesome plant-based meals that you’ll love during my Plant-Based Eating for Vibrant Health Email Series!
Meet Kristen, Creator of Nutrition Witch
Kristen, a life long lover of the outdoors, metaphysical studies, and natural healing, grew up in Maine where she lives today. She went to school for nutrition at the Institute for Integrative Nutrition, in NYC, and also worked as a whole foods chef at the Omega Institute for Holistic studies, where she studied yoga, energy healing, women’s empowerment, shamanism, and more.
Kristen created Nutrition Witch, a community of like-minded souls, where she offers healthy eating and lifestyle tips to her community members. Having overcome her own struggles and challenges, Kristen encourages others to live more authentic lives. After all, authenticity breeds joy! She wants her community members to know that, no matter what their backgrounds or circumstances are, they can create beautiful lives for themselves. Her focus is largely on nutrition because putting the right fuel, or food, into the body changes everything.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anias Nin
Created by:
Nutrition Witch
A Better You, A Better Planet
If you’re looking for simple ways to improve your health without a restrictive diet, you need to hear about plant-based eating.
A few simple dietary changes can improve your quality of life, reduce environmental destruction, and preserve natural resources for futures to come. During Plant-Based Eating for Vibrant Health, you will learn the benefits of plant-based eating, how to get started, and techniques for a smooth transition. This email series will also provide a full week of meal ideas!
Whether you’re interested in living a healthier lifestyle, understanding the environmental consequences of your diet, or just want access to some new recipes, this email series is for you!
Help save the planet & feel vibrant!